Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

Bob and Brad discuss why you need to know if you are a back flexor or extender and why it may be causing your back pain.

Bandish Bandits actor Shreya Chaudhry revealed her struggles with weight and health and how she battled a painful slipped disc at 19. After losing 30 kg at 21, she now shares her journey in a ...

KOCHI: Leg numbness during the night is a common issue caused by nerve compression or reduced blood flow. It can disrupt ...

Discover how Bandish Bandits star Shreya Chaudhry overcame a slip disc at 19 shed 30 kg and transformed her health with ...

A herniated disc is a type of injury that can also lead to further degeneration of your discs. Early diagnosis of degenerative disc disease allows you to make lifestyle improvements such as weight ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

Walking is one of the best activities for your spine. It promotes mobility, improves blood flow, and acts as a natural ...

What are the benefits of weights exercises, you ask? There are plenty, says Jake van't Hoff, founder and coach at Beyond Fitness Coaching. When done with good form, dumbbell exercises are among ...

The west Jackson corridor welcomed a new disc golf course at Livingston Park.Disc golf is one of the top three fastest-growing sports in the country, with the course already seeing over 700 players ...

Fans expressed concerns for host Drew Carey based on the "painful" behavior that contestants exhibit on The Price Is Right shows.