Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

Sciatica is a condition characterized by pain that radiates along the path of the sciatic nerve, which extends from the lower ...

In other words - exercise - which is the best treatment for herniated discs and back pain - won’t work well when you have chemical pain. Historically that’s when cortisone shots are necessary.

Bob and Brad discuss why you need to know if you are a back flexor or extender and why it may be causing your back pain.

Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain.

You can also become at risk for bulging or herniated discs, pinched nerves and other ... biologist who studies sedentary behavior and exercise. Before chairs with a back and arm rests debuted ...

KOCHI: Leg numbness during the night is a common issue caused by nerve compression or reduced blood flow. It can disrupt ...

Discover how Bandish Bandits star Shreya Chaudhry overcame a slip disc at 19 shed 30 kg and transformed her health with ...

A herniated disc is a type of injury that can also lead to further degeneration of your discs. Early diagnosis of degenerative disc disease allows you to make lifestyle improvements such as weight ...

MEMPHIS, Tenn. (AP) — Dallas guard Kyrie Irving is expected to miss one to two weeks with a bulging disk in his back, and Mavericks coach Jason Kidd said a timeline for his return was not ...