Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Importantly, the belly fat examined was taken subcutaneously, from just under the skin, which appears to be the healthiest ...

When it comes to exercise, timing matters. And there's a simple exercise you can perform before bedtime that may help your ...

This dynamic exercise targets the upper back, lats, and biceps while engaging the core for stability. Dumbbell rows help counteract age-related muscle loss and improve overall posture by promoting ...

The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...

A new device from Abbott Laboratories, called Lingo, is geared toward people who don’t have diabetes but want to see how food ...

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.

As a personal trainer with over ten years of experience, I’ve worked with a lot of clients who’ve struggled with shoulder ...

That's where an indoor exercise bike can help. You can get your cycling session in at home. From tracking your workout intensity to never having to adjust your seat height, there are a lot of ...

We have an outstanding reputation for both education and research. We are ranked 23rd in the UK for Sport and Exercise Sciences in the The Mail University Guide 2025, and 23rd in the UK for research ...