For those living with joint pain, there’s some good news. A recent study suggests that a pill called colchicine might help ...

Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while maintaining good health.

Medically reviewed by Stella Bard, MD Osteoarthritis (OA) is a disease that gradually wears down joint tissue, leading to ...

Slowly tilt your head to one side, bringing your ear closer to your shoulder. Hold for a few seconds, then switch sides. You ...

Eccentric exercise may help to improve your strength, and boost heart health. Here are a few examples that should be part of ...

Arthritis is a health condition that can cause swelling and tenderness in one or more joints whereas bursitis causes ...

At Afe Babalola University Multi-System Hospital (ABUAD-MSH), innovative research and comprehensive care are transforming the ...

Hip Flexors Workout on sale, Hip Flexor Strengthening Exercises on sale, 2 Exercises to Strengthen Hip Flexors at Home on sale, 2 Steps to Greater Hip Flexor Strength Mobility Function on sale, ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...

Age, hormonal changes, exercise routine, and other lifestyle factors can take a toll on the body, leading to stiff joints and ...