Boosting activity levels and eating healthily in the run-up to an operation helps speed up recovery times, study suggests ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Birds of a Feather star Pauline Quirke has been diagnosed with dementia, but it's not the first health battle the actress has faced.

Birds of a Feather star Pauline Quirke has stepped away from her 50-year acting career following a diagnosis of dementia in ...

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or ...

Fitness experts share how to do a hip airplane to improve your mobility, balance, and overall strength. Read on to learn more ...

Woodstock Yoga Center offers a new series to address a common problem among yoga students and the general public: chronic hip ...

When retirees choose to move to Florida, navigating post-surgical pain probably isn't part of their retirement plan, but unfortunately, it’s a very common scenario for seniors. Even after minor ...

Having hip pain can be a great problem for many people, especially for those who sleep on their side. If you are part of this category, you understand how difficult it can be to find a comfortable ...

reducing the risk of back pain. People sleep better. They have better mood. They're able to breathe better. There are just so many ways in which exercise helps. And I think the key is, is just ...

Researchers from NUS and Peking University have discovered how solvent molecules, particularly deuterated water (D₂O), modulate the TRPV1 ion channel to suppress pain signals. This breakthrough offers ...