Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

When exercising with a painful hip you should not perform exercises that increase your hip pain. In addition, if they make ...

As we get older it's much more common to experience discomfort, tightness in your joints and even back pain. The latter may be the worst of them and it messes up your sleep, your workflow and your ...

Patient Populations That Should be Strongly Discouraged From Having Surgery Assessment of comorbidity is important to provide the patient and family with the information necessary to make educated ...

Arthritis Care Research News Alerts. 2008;59(9):1221-1228. Treatment strategies for osteoarthritis (OA) of the hip have traditionally involved pharmacologic pain relief, surgical intervention and ...

Various exercises are prescribed in the management of adductor-related groin pain. Isometric adductor ball squeeze exercises are commonly incorporated into both prevention and rehabilitation training, ...

Woodstock Yoga Center offers a new series to address a common problem among yoga students and the general public: chronic hip ...