For women over 63, a study finds that walking 3,600 steps daily can reduce the risk of heart failure by 26%. Moderate exercise and light-intensity tasks contribute significantly to physical and mental ...

Walking is often overlooked as a form of exercise, but it's a fantastic way to improve your overall well-being, especially for older women. It's a low-impact activity that can be easily incorporated ...

Modern elite athletes extend careers with high-tech support, mirroring Formula 1 teams in their approach to maintenance and performance.

Los Angeles Lakers star James and World Cup skier Vonn just turned 40, and soccer's Ronaldo hits the Big-Four-Oh on Feb. 5.

Bodyweight exercises are very important especially for women. Women tend to have stronger lower body and a weaker upper body. In comparison to women, men have a weaker lower body and stringer ...

An influencer who lost 14 kg in 3 months without practising any harsh diets or exercising, shared her workout plan that helped her in her weight loss journey. Instagram user Brooklyn St Laurent ...

My specialties include strength training, fat loss, and functional fitness. I'm passionate about creating personalized workout programs that not only transform physiques but also empower individuals ...

Summary: Increasing physical fitness improves language comprehension in older adults. Over six months, monolingual participants who followed a simple exercise program were 7% quicker at detecting ...

More information: Eunice G. Fernandes et al, Effects of increasing fitness through exercise training on language comprehension in monolingual and bilingual older adults: a randomized controlled ...

As people get older, it’s common to see an increase ... You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images ...

Learn how exercise powers up both your brain and your body ... Although scientists don’t completely understand why cancer incidence is rising in older women, Kamal says unhealthy weight may be a ...

A woman from Minnesota has spoken out about having to live with a life-threatening condition which makes her allergic to exercise. Maggie Habashy was diagnosed with Exercise-Induced Anaphylaxis or EIA ...