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Winter workouts are vital for staying fit, but cold weather can cause joint stiffness or discomfort, especially for those ...

The review casts a slight shadow on what has been considered an integral part of therapy for knee pain. “Movement is an ...

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This article highlights the causes behind the surging knee and joint pain cases in the elderly population during winter.

Exercise and socialization have many life-changing benefits for older adults. Regular activity is the most effective strategy ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

With cognitive decline, make sure your senior has enough mental stimulation through puzzles or interactive toys to keep them ...

Movement is key to aging gracefully, according to many experts. In fact the benefits, according to the Centers for Disease Control and Prevention, can be immediate and include improved sleep quality, ...