Winter workouts are vital for staying fit, but cold weather can cause joint stiffness or discomfort, especially for those ...

Prayer requests, prayer, pledge; 11:15 a.m.: Lunch; noon: center closes. Tuesday — 10 a.m.: Hospice/veterans; 11 a.m.: Prayer requests, prayer, pledge; 11:15 a.m.: Lunch; noon: center closes.

Explore the pros and cons of BMI for men and women. Learn how Body Mass Index is calculated, what a healthy BMI range is, and ...

The review casts a slight shadow on what has been considered an integral part of therapy for knee pain. “Movement is an ...

Exercise and socialization have many life-changing benefits for older adults. Regular activity is the most effective strategy ...

A record-breaking nine Center for Undergraduate Research and Creative Activities (CURCA) mini grants were awarded to UNG students including Benjamin Hughes (left) and Jessica Kimari (right) for the ...

Sitting for extended periods can lead to serious spinal issues, including degenerative disc disease, herniated discs, and ...

This article highlights the causes behind the surging knee and joint pain cases in the elderly population during winter.

The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...