While most popular workouts these days aim to focus on abdominals or glutes, many forget that your upper body needs just as ...

Those who are diabetic or at high risk of diabetes should see their doctors twice a year. Those with uncontrolled diabetes ...

Bridge exercises where you lie on your back and raise your hips, can strengthen your glutes and hamstrings. And marching ...

By consistently practicing injury prevention and mobility movements for the shoulder joint, we have the potential to have ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which offer plenty more bang for your buck. To prove it, he’s shared what he ...

BLINKING quickly, Joanne Strong tried to focus on the bright lights of her private hospital room as she came round from having a tummy tuck. After losing five stone in weight, the £15,000 surgery, ...

Walk forward, bending the front and back knee to 90 degrees, almost touching the ground, but keeping the front shin vertical.

Whether you work from home or an office, this five-move sequence will leave you feeling more mobile and less tense ...

Wanting to address the deficit before picking up another barbell, I grabbed a looped resistance band and added banded lateral ...

Stretching is crucial for maintaining flexibility, mobility, and independence as you age. Daily stretching can prevent low ...

Failing to carry out strength training now could mean you are unable to stay independent in your 70s, 80s and 90s, according ...

One participant in his 70s says dancing is 'a lot of fun' and helps him make friends. The adult hip-hop dance classes run by ...