The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...

It can be tough to decide which cardio machine makes the most sense for you. Experts share tips to choose between working out on a treadmill or elliptical.

Ben Patrick is better known as the Knees Over Toes guy: a viral internet personality who believes that the oldest rule in the weight-training book is dead wrong. Our writer tried his protocol to see ...

Lib Dems warn that Government risks “putting hip replacements over heart attacks” by neglecting the crisis in emergency care ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

HALF of Brits have “no idea you can choose which hospital you can have an NHS operation in”, according to research. A poll of ...

If you’re looking to tone your arms without fighting through your breath, here are five easy yet effective exercises to try.

GET A LUNG FUNCTION TEST: Never missing out on his personal fitness, Dr Nikhil Modi, Senior Consultant, Respiratory Critical ...

Increasing hip internal rotation translates to better movement mechanics and improves the range available for motion. You’ll feel the stretch primarily in your glutes, hips and groin, but be careful ...

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By consistently practicing injury prevention and mobility movements for the shoulder joint, we have the potential to have ...

BLINKING quickly, Joanne Strong tried to focus on the bright lights of her private hospital room as she came round from having a tummy tuck. After losing five stone in weight, the £15,000 surgery, ...