Andie MacDowell is embracing aging — and everything that comes with it. The “Four Weddings and a Funeral” actress, 66, addressed her health during an interview on Drew Barrymore’s talk show Thursday, ...

Whether you’re a skier or not, some of the most common aches and pains can be traced back to hip weakness and instability ...

A few mobility exercises that will get your muscles and joints moving is all you need. Good thing then that Personal Training duo, Milad and Ryan, founders of Tailored Fit PT, have shared this ...

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or post-workout,” says Tim. “This daily mobility class will help release hip tension ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

I continued physical therapy for the next year and a half, at which point, my therapist felt I was “as good as I was going to ...

Stretches for MS spasticity can relieve muscle spasms in the lower part of the body, including the feet, ankles, legs, and ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

“The term osteoporosis screening refers to use of bone density, x-ray studies or other tools to identify persons at an increased risk of fractures or bone breaks,” Dr. Thomas Weber, an endocrinologist ...

Not having surgery is an option. Hip replacement surgery is an elective treatment that people can choose to have if the timing is right for them. People who have severe arthritis of the hip but ...

your therapist can also show you postural correction exercises and strategies to keep pressure off the compressed nerve. On the other hand, if movements in your spine have no effect on your knee pain, ...

We have tested the best exercise bikes to help you boost your stamina and cycling performance in the comfort of your home — these are the best machines to buy this January. When you purchase ...