Exercise is an essential part of a healthy lifestyle, with many enjoying activities like running, cycling, or playing sports outdoors. However, rising air pollution-particularly fine particulate ...
People who exercise throughout their lives have a better chance of avoiding dementia - even if they show signs of diseases like Alzheimer's, finds a new study led by UCL researchers.
Exercising as you age can be challenging. Sometimes it can feel like your body is breaking down. One possible reason for this could be senescent cells, which build up in ...
Dr Atiwoto said it was important for people to maintain a balance while exercising and rather ensure consistency to achieve their goals. The Community Sport and Health Cooperation initiative seeks to ...