Music speaks when words cannot.” That’s what Dawn F. Merrell said when sharing about her years of music ministry and how music has touched her. Merrell has been involved in music ministry for close to ...

Why settle for ordinary exercise? In search of an out-of-the-box fitness class, a reporter tries restorative yoga, sword ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

Dorinda took home the Mosh Madness trophy on Saturday and raised over $2,500 for the Palestine Children’s Relief Fund.

We're all guilty of skipping the cool down after a workout. I get it, there's little time in our schedules to set aside for exercise, so it's tempting to jump right back into your to-do list when ...

I’m just going to let us be a family with a normal rhythm of life,” she says about daughters Haley and Hope. “See what we ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

Games24x7 has launched TechXpedite Accelerator Programme in partnership with Directorate of Industries, Government of ...

The University of Pittsburgh at Bradford will hold monthly smART workshops — a free, hands-on arts series for children in pre-K to fourth grade, starting Jan. 18.

SPENCERTOWN — Spencertown Academy Arts Center Family Arts Kaleidoscope program announces clowning, music, theater, and art ...

Exercise is one of the most effective ways to boost your physical, mental and emotional health. Whether you’re a seasoned gym ...

Kate Evans It’s that time of year to take stock of all the things you can do to have the healthiest, happiest year ahead.