As GLP-1 RA use soars, experts are worried that patients may not be getting the right nutrients in their diets. How can ...

Kicking off with a 12-week, 800-calorie phase, the nutritionist we consulted says, 'I have concerns about the diet's safety' ...

The ketogenic (keto) diet is one of the most widely adopted in the world, holding a global market value of $12.45bn and a ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

Individual cases don’t have the validity of long-term studies. It is incredibly important to look at the data, examine the ...

The weight loss guru says when you get weighed can impact the results on the scales and he says he has 'science on my side' ...

A nutritionist has shared the health benefits of a particular type of nut, outlining its selenium content in particular as a ...

When he apologised and tried to explain, the angry voices just got louder. “It was really upsetting,” he tells me, “because ...

Diet and health specialists Dr Mindy Pelz, Giles Yeo and Gary Brecka have named their top methods for getting rid of belly fat ...

As 2024 comes to a close, we reflect on the viral weight loss diets of the year, including the 75 Hard Challenge, the 30-30-30 diet, and the Mediterranean diet. While some focused on specific ...

The findings support the following hypothesis regarding the nature of post-exercise ketosis. In severe exercise the need for respiratory fuels is increased, and adipose-tissue triglyceride is ...