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It is also important to choose a supplement that is easy to consume and digest, especially if you are fasting for an extended period. After researching and testing various electrolyte supplements ...
I want to try the 16:8 intermittent fasting method, which involves 16 hours of fasting and 8 hours of eating daily. How can I adjust to this long fasting period? (Huyen, 30, Thanh Hoa) Intermittent ...