This delicious hunger-proof weight loss plan can help you lose up to ten pounds in one week and then help you maintain and build on your success with a sensible and tasty eating regime.

A few extra pounds ... diet too much, losing 10 pounds in 10 weeks—just in time for a Memorial Day weekend tournament—won’t require anything drastic. “Trim 500 calories a day and you’ll ...

Femail.co.uk's New Year diet can help. Starting tomorrow we are serialising health guru Leslie Kenton's new X Factor diet. You could lose up to 10 pounds in ... able to eat, a week's menu plan ...

A dietitian shares the science-backed weight loss supplements that support weight loss when paired with a balanced diet and active lifestyle.

WE’VE ALL BEEN there—you have an event you told yourself you were going to get in shape for months ago. Time has come and gone, and you haven’t exactly given it your best effort. Before you ...

In the meantime, here’s what you need to know about how you can lose two pounds per week safely, and the ideal workout plan ...

This chart shows you how many pounds you can hope to lose per week based on how many calories you cut out of your daily diet. Each volunteer was encouraged to measure portions based on the size of ...

Sick of complicated diets? Frustrated ... and others struggling to lose an ounce using ordinary means,” reveals social scientist Amanda Rose, PhD, who lost 140 pounds after creating her wildly ...

Depending on where you start, it could take anywhere between 10 and 20 weeks (or more) to lose 20 pounds ... effective for weight loss, but it might zap your energy if it's too extreme," says ...

Christine lost 150 pounds through diet and sheer ... I was off all three medicines two weeks after my surgery. Some people think that weight loss surgery is the easy way out.

When most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the ...

Yet another company is in the hot seat this week, thanks to product recalls. The last thing anyone wants to learn is ... as the Oklahoma based establishment has just announced a recall of ...