Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Fitness coach Lizzy High, known as lizbitesback on Instagram, boasts a huge following online and has shared her top tips to help people lose weight without going to extremes ...

Fad diets are popular eating plans that typically promise quick weight loss or health benefits through unconventional food restrictions or specific food focuses.

SARA Davies has revealed the secret behind her weight loss after she wowed fans who spotted her in the Strictly Come Dancing ...

If you wish to lose weight in 10 days, we have a few suggestions and exercises that you can include in your daily routine.

Lizzy High, known as lizbitesback on Instagram, has a huge following online thanks to her useful health advice. She recently ...

Energy balance is the basic principle of weight loss, and for decades, it has been the foundation of the CICO diet. The "calories in, calories out" diet is a weight management approach centered on ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

A dietitian shares the science-backed weight loss supplements that support weight loss when paired with a balanced diet and active lifestyle.

They found it easier to stick to their diet plan and avoid snacking between meals. Some users saw improvements in their ...

Myth: A gluten-free diet is effective for weight loss. Fact: A gluten-free diet is a nutritional plan that excludes gluten ... often through drastic changes in consumption habits like juicing or ...