That's where functional movement screening (FMS) comes in. FMS is a system of assessing your movement quality and identifying any areas that need improvement. In this article, you'll learn what ...

FMS is a screening tool that was developed by physical therapists Gray Cook and Lee Burton to evaluate the fundamental movement patterns of people who are physically active or want to start an ...

But all that is ending; the era of “Manly is the new black” has begun. Jeff Bezos and Lauren Sanchez to marry in Italy: ...

Want to spend less time on your devices and more time on your feet in 2025? We're here to help with a two-week challenge that can jumpstart your year: Add regular movement breaks throughout your day, ...

We're here to help with a two-week challenge that can jumpstart your year: Add regular movement breaks throughout your day, ideally 5 minutes every half hour, for two weeks. To test this research ...

Want to spend less time on your devices and more time on your feet in 2025? We're here to help with a two-week challenge that can jumpstart your year: Add regular movement breaks throughout your day, ...