Costco carries an 18-pack of the Fairlife Nutrition Plan chocolate protein shakes. I work out five times a week, so these protein shakes are my post- and pre-exercise go-tos. Each serving contains ...

While getting most of your nutrition from a well-balanced diet is ideal, a meal replacement shake can help fill in ... You can find Fairlife Core Power Protein Milk in most major grocery stores ...

This evidence underscores the importance of protein in your diet ... While you can plan meals and high-protein snacks that provide similar macronutrient profile to protein shakes, they often ...

Dieters can choose from among a wealth of Special K cereals, bars, enhanced waters, and shakes. Here's a sample meal plan on the Special K diet: Breakfast: One serving of Special K cereal with 2/3 ...

Diet meal delivery plans are growing in popularity as busy consumers look for convenient, cost-effective ways to serve up healthy, home-cooked meals that support their weight loss goals.

This nutritional supplement isn't solely destined for the shaker bottle. Here are a few alternatives to help you power up ...

Here's some advice to help you relax without falling off your healthy eating plan. There are two basic schools of thought on handling your diet over the weekend. The first strategy is to follow ...

The recipe is simple: You mix a Diet Coke with a Fairlife protein shake. The drink had people discussing its health benefits, even if experts have repeatedly pointed to the risks of aspartame ...

Here's how to know if you should take a gut health test. This meat-heavy diet may be championed by social media influencers, but science does not support the carnivore diet. Some foods and drinks ...

it’s worth noting that Diet Coke doesn’t add any nutritional value — consuming the drink is essentially the same as chugging the protein shake alone. Registered sports dietitian Jessica ...