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Weight loss journeys require simple lifestyle changes and this woman who has lost over 28 kgs documents what worked for her.

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Popularised by the late Dr Michael Mosley whose 5:2 diet proved immensely popular as a method for losing weight, the ...

We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day ...

Eating a high protein diet, doing resistance training, and scheduling recovery time are some ways to help maintain muscle mass while losing weight. Many people seek fat loss as a goal, but they ...

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Are you struggling to lose weight? Avoid these common mistakes and you'll soon be on your way to reaching your weight loss ...

Granny Miya, a holistic healer, revealed that it is harmful for Sakamoto to undergo such sudden weight loss anytime he is in ...