Spices are known to be beneficial for your health, one of them is cinnamon. This spice is widely used for cooking in India.

Players are weighed before playing a game, with extra goal bonuses awarded to teams based on their weight loss achievements.

Weight loss journeys require simple lifestyle changes and this woman who has lost over 28 kgs documents what worked for her.

In today's fast-paced world, finding an effective weight loss solution can often feel like searching for a needle in a ...

Are you interested in trying fasting? Learn about the various methods to consider, as well as some essential safety tips. The ...

Gradual lifestyle shifts as we progress through life and age-related biological changes cause us to put on weight.

On average, every adult will gain between 1lb and 2lb every year - but a health expert has explained you can beat it ...

A recent study highlights that significant health benefits and molecular adaptations from fasting are detectable after three ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Latoyah Egerton, 36, from Exeter, Devon, has lost nearly six stone in a year after she stopped making 'excuses' for her ...

A WOMAN has revealed how she shed a whopping six stone whilst still enjoying a cheeky McDonald’s, KFC and Nando’s. After breaking her wrist in 2023, Latoyah Egerton, 36, from Exeter, ...