A doctor has shared a number of common foods that could boost your metabolism, burn your belly fat and help you live longer.

Unlike subcutaneous fat, which you can pinch between your fingers, visceral fat is visible to the naked eye only by way of ...

Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around ...

Newell offers some of the best, evidence-based ways to lose belly fat. Eat in a calorie deficit, with moderate balance of ...

Try alternating between two minutes of brisk walking and one minute of fast-paced walking ... Hiking is an excellent way to engage different muscle groups while burning belly fat.

The best way to lose belly fat includes exercise ... aerobic exercise and two days of strength training per week to burn belly fat. You may try 30 minutes of brisk walking per day, as well ...

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

If losing lower belly fat is on your fitness agenda this ... (high intensity interval training) as it's "a great way to burn fat and get your heart rate up." Examples of this workout include ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

Aloe vera also has laxative properties that promote gut health, boost metabolism, and hence promote weight loss.

Belly fat could be a sign that your health is at ... We found that diet, rather than exercise, is the best way to rein in the belly. Using our calculator below, you can work out how many calories ...

When most people think of losing weight, it’s their belly they ... challenge with a fat-burning workout and you will be well and truly on your way to achieving the best results as well as ...