Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around ...

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.

A doctor has shared a number of common foods that could boost your metabolism, burn your belly fat and help you live longer.

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

Getting rid of stubborn belly fat requires a combination of smart lifestyle changes. A healthy diet is key—focus on whole foods, lean proteins, and cu ...

The best way to lose belly fat includes exercise ... aerobic exercise and two days of strength training per week to burn belly fat. You may try 30 minutes of brisk walking per day, as well ...

Newell offers some of the best, evidence-based ways to lose belly fat. Eat in a calorie deficit, with moderate balance of ...

Try alternating between two minutes of brisk walking and one minute of fast-paced walking ... Hiking is an excellent way to engage different muscle groups while burning belly fat.

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

If losing lower belly fat is on your fitness agenda this ... (high intensity interval training) as it's "a great way to burn fat and get your heart rate up." Examples of this workout include ...