Celery, packed with vitamins, minerals, and antioxidants, promotes heart health by reducing risk factors like high blood ...

Cholesterol plays a tricky role in our bodies—while we need it to keep our cells healthy, too much of it can lead to serious ...

Some of the best foods that lower LDL ("bad") cholesterol include fruit ... Apples are a popular fruit that can benefit health in several ways, including reducing high cholesterol levels. They're rich ...

If your cholesterol is high and you’re trying to lower it, “the best way to do it is through exercise,” says Serwer. Exercise helps boost good HDL cholesterol which will in turn “clear out bad ...

To use apple cider vinegar as a hair rinse, combine up to two tablespoons with a cup of water, then pour over the hair after ...

Recent research found that walking 5,000 steps three times a week for two years could add three years to a person’s life expectancy and decrease their healthcare costs by up to 13%.

With that in mind, we asked four neurologists what we should all do every day for better brain health. If you have high blood ...

Heart health is vital for your well-being, and activities like cycling, jogging, and yoga can strengthen it. Together, these ...

When did fibre become so popular? You can't turn your head without some earnest food packaging reassuring you it has ‘extra ...

A healthy breakfast is essential for a great start to the day. But experts say some classic breakfasts can also help lower cholesterol ...

Cholesterol is a fatty substance that can block blood vessels. If left untreated, it can raise your chances of heart disease ...

If you have high cholesterol, it means you have too much of the fatty substance in your blood. But one classic British ...