Cholesterol plays a tricky role in our bodies—while we need it to keep our cells healthy, too much of it can lead to serious ...

Some of the best foods that lower LDL ("bad") cholesterol include fruit ... Apples are a popular fruit that can benefit health in several ways, including reducing high cholesterol levels. They're rich ...

If your cholesterol is high and you’re trying to lower it, “the best way to do it is through exercise,” says Serwer. Exercise helps boost good HDL cholesterol which will in turn “clear out bad ...

To use apple cider vinegar as a hair rinse, combine up to two tablespoons with a cup of water, then pour over the hair after ...

Managing high blood pressure is key to maintaining long-term health, as it helps reduce the risk of heart disease and stroke.

Walking is a simple form of exercise that offers many significant health benefits. If done correctly, walking could aid ...

With that in mind, we asked four neurologists what we should all do every day for better brain health. If you have high blood ...

Fruit is an outstanding source of essential vitamins, minerals, and other nutrients - here are the top fruit picks from ...

Cooking your eggs in the morning can be a sacred practice. If you're looking to make sure you're getting the most nutritional ...

Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and ...

In this article, we will highlight 15 health benefits of prekese and how it can transform your health and wellbeing.

A large body of research finds that soy products like edamame can help lower cholesterol, thanks to their heart-healthy ...