Add these 7 heart-healthy fats to your daily diet routine to naturally flush out bad LDL cholesterol, and protect your heart.

A large body of research finds that soy products like edamame can help lower cholesterol, thanks to their heart-healthy ...

If your cholesterol is high and you’re trying to lower it, “the best way to do it is through exercise,” says Serwer. Exercise helps boost good HDL cholesterol which will in turn “clear out bad ...

Diet for High Cholesterol: 7 superfoods that you must consume daily to flush out bad LDL cholesterol from the blood naturally ...

Luckily, there are easy lifestyle changes you can make to help lower it (without ... maintain healthy cholesterol levels (and to reduce your risk of heart disease), it’s best to increase your ...

If you have high cholesterol, it means you have too much of the fatty substance in your blood. But, while some foods can ...

It turns out that a quintessential British breakfast may just do the trick in decreasing cholesterol. According to health ...

When did fibre become so popular? You can't turn your head without some earnest food packaging reassuring you it has ‘extra ...

Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and ...

While some foods can raise your cholesterol, others can lower it. One classic British breakfast could actually do the latter.

A healthy breakfast is essential for a great start to the day. But experts say some classic breakfasts can also help lower cholesterol ...

We all know that high cholesterol is not a good thing – it increases your risk of developing serious health problems – yet with nearly 40% of people in the UK with high cholesterol levels, knowing ...