There several versions of the eating plan, with one of the more well-known options being the 16:8 intermittent fasting method, which many people use to lose weight. But first things first ...

Among various fasting methods like 14/10, OMAD, and alternate-day fasting, the 16/8 intermittent fasting plan stands out for its simplicity and effectiveness. By fasting for 16 hours and eating within ...

Anjali Mukerjee suggests avoiding “oily and fried food, sugary desserts, bread, pasta, pizzas and processed food”. The ...

And how difficult is it to do? To find out what benefits it genuinely has to offer, Strong Women editor Miranda has been giving the 16:8 fast a go for a month. All that means is finishing dinner ...

This involves fasting for a 14-hour window and eating for 10. It's a little easier to stick to than 16:8 because you have a longer eating window. But that doesn't mean it's not effective.

The 16:8 diet plan, better known as "intermittent fasting", is often championed by people who have lost weight. It's well-known to be used by amateur athletes all over the world and (in conjunction ...

What's its appeal and is it safe to fast? Whether it's eating in a 5:2 or 16:8 pattern, losing weight is as much about when you eat as about what you eat these days. Recently, Twitter CEO Jack ...