This blog started on January 1 of this year, and over the past 40 weeks, we have learned that all lifestyle diseases are ...

The CICO "calorie in, calorie out" diet is a weight management approach that focuses on calorie tracking and creating a ...

The longevity diet resembles a modified vegan diet in which certain seafood and small amounts of meat and dairy are allowed. It is as much a lifestyle as an eating plan and can be followed for an ...

Here are its seven types. Intermittent fasting has gained popularity as a dietary approach that alternates between periods of eating and fasting. Here are ... Fasting Tips: Foods You Can Eat ...

There are no official dietary guidelines for people with multiple sclerosis (MS). However, eating an overall nutrient-rich, well-balanced diet can help reduce inflammation and improve overall health.

Singer and TV star Jane McDonald has been open about her weight loss journey, admitting that her busy career caused her to ...

Related: How Fasting Causes Headaches Because water fasting is still being studied, the guidelines surrounding it are still ...

This simple fasting diet was shown to significantly extend life expectancy in a trial. A new study shows that a type of fasting diet similar to one popularised by Michael Mosley could help us live ...

While new research has found dietary restriction was associated with an increased life span, the issue is much more complex ...

From avoiding junk food to staying hydrated to having smaller meals, here are a few fasting guidelines for Navratri.

A new study shows a type of fasting diet similar to one popularised by Michael Mosley could help us live 12 percent longer. We are all fully aware that what we eat plays a massive role in our ...

A new study shows that a type of fasting diet similar to one popularised by Michael Mosley could help us live 12 percent longer. Many of us know what we eat plays a massive role in our health and ...