The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

Find out how much protein you need on a vegan diet with our Vegan Protein Intake Calculator. Get personalized recommendations based on your fitness goals and activity level.

While new research has found dietary restriction was associated with an increased life span, the issue is much more complex ...

Scientists have found that it's not just about cutting calories but how well your body adapts to dietary changes that truly ...

New research has found that a type of fasting diet similar to one popularised by the late Michael Mosley could help us live 12 percent longer. A study showed that fasting for two days a week could ...

This simple fasting diet was shown to significantly extend life expectancy in a trial. A new study shows that a type of fasting diet similar to one popularised by Michael Mosley could help us live ...

A new study shows a type of fasting diet similar to one popularised by Michael Mosley could help us live 12 percent longer. We are all fully aware that what we eat plays a massive role in our ...

Researchers also report that certain genetic factors may play a larger role than diet when it comes to longevity ... or 80% of baseline calories each day fasting for one or two consecutive ...

If you haven't heard of it before, intermittent fasting is a way of eating that ... Here’s a look at the best ways to do it for weight loss in a safe and healthy way. For example, you might ...

Dr Mindy Plez speaks out on a 36-hour fasting method that offers a large number of health benefits beyond just shedding the pounds. When it comes to losing weight, the stomach can be particularly ...

A new study shows a type of fasting diet similar to one popularised by Michael Mosley could help us live 12 percent longer. We are all fully aware that what we eat plays a massive role in our ...