While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...

While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...

Actor Kathy Bates says five key factors helped contribute to her success in losing 100 pounds. Here’s what health experts ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

Thousands of fitness fans have praised the Simple app for helping lose weight and get healthier. But is it as good as a ...

Thousands of fitness fans have praised the Simple app for helping lose weight and get healthier. But is it as good as a ...

By now, most of us know that an early dinner can help those struggling to lose weight. Now, a study published in the British ...

Writer Tom Capon put the Simple app through its paces to see if it could be the key to unlocking a healthy lifestyle - and ...

Losing weight with asthma can be challenging but also worthwhile. Avoiding processed foods and consuming more fruits and vegetables can help you achieve a healthy weight. Regular exercise may help to ...

Unleash the hidden power of intermittent fasting to reshape your body, elevate your mood, and transform your emotional ...

The study, published in Nature journal, revealed that intermittent fasting could be the way to go. More specifically, a trial ...