Reducing belly fat requires self-discipline and the development of durable habits rather than drastic diets or short cures.

The more popular theory is that carbonated water may lead to weight loss. Fizzy bubbles may boost a feeling of fullness, and ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...

A fitness trainer has shared his no-nonsense tip for fast belly fat loss, and it's blowing minds with its simplicity.

Simply changing the settings on your treadmill for the last 20 minutes of your workout can help you get rid of belly fat ...

Lose stubborn belly fat after 50 with these expert-approved low-impact cardio routines. From walking intervals to water aerobics, here’s how to burn fat safely.

An instagram video claims that a concoction of garlic, cumin seeds and lemon can burn fat when consumed in empty stomach ...

Instead, you need to press one button on the treadmill to tackle belly fat. Brandon said: "Walking or jogging for 20 minutes ...

On the flip side of gaining weight, drinking too much booze can also lead to malnutrition. This is because alcohol can ...

Reducing belly fat involves morning habits that promote overall health. Hydrating with lime-infused water kick-starts ...

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She was the classic case of being skinny fat, a person who has normal body weight but has a high percentage of body fat ...