The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

particularly for high-calorie foods, potentially undermining your fat loss efforts. By combining sleep-promoting habits with these superfoods, you optimize your body’s fat-burning potential.

Haylie Pomroy, JLO's nutritionist, spills the beans on how to rev up your metabolism and get back in shape after summer ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

Try this 10-minute walking workout with fitness expert Denise Austin to burn calories and stay fit in your own home. Try this 10-minute walking workout with fitness expert Denise Austin to burn ...

Her plan included staying within a 200 to 300kcal deficit, and then switching to a reverse diet to keep the fat loss at bay. Instead of focusing on cutting down, she enhanced her diet with foods ...

Swap the sugary sodas for the zero sugar equivalent or grab some water if you're feeling thirsty. When it comes to the pub, ...

The perfect excuse for a lunch break walk. For certain individuals, fat-burning pills are a safe, effective weight-loss supplement option. In this review, our experts break down the top-rated fat ...

The diet has been around for a while and it doesn't require people to completely abandon their favourite foods ...