and slow-burning carbs -- along with resistance exercise -- is the crucial mix for keeping muscle mass and accelerating fat loss, Zinczenko says. Though The New Abs Diet for Women claims not to be ...

If you're looking to shed some pounds, nutrition experts at Holland and Barrett have shared a few food items that could help ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

A study found that anthocyanin-rich elderberry juice can improve gut microbiota, reduce blood glucose levels, and increase ...

says you can turn your body into a fat-burning machine with the right foods. "When you overeat carbs, as most Americans do, it triggers a rise in blood sugar and a rise in insulin, which is the ...

A good hi-Lo intensity cardio workout will burn fat and calories more than a steady-state cardio such as walking and swimming. This is especially beneficial for women who are undergoing perimenopause ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...

Spices like cayenne pepper, turmeric, and cinnamon can boost metabolism, curb cravings, and help burn fat naturally.

Selective Androgen Receptor Modulators, or SARMs, have become a significant trend in the fitness world, particularly among ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...