Mayonnaise is an emulsification (or combination of liquid and fat) that’s traditionally made with egg yolks ... Homemade cashew cream is an easy dairy-free substitute for mayonnaise. To make it, soak ...

There are plenty of other substitutes for mayo in tuna salad that you can consider, like tahini, Greek yogurt, or even tzatziki. Want more food knowledge? Sign up to our free newsletter where we ...

Eating nutrient-rich meals might be easier — and more satisfying — than you think. Simple ingredient substitutions can reduce ...

Reduced-fat and fat-free products were once embraced as the healthy option for consumers. So why have they fallen from favour and what does it mean for manufacturers? Once upon a time (the 1990s of ...

This is because your pancreas has to work harder in order to digest high-fat foods such as: Full-fat dairy products Fried foods like French fries and hamburgers Greasy snacks like potato chips ...

My canned salmon salad (no mayo) is packed with omega-3s and fresh veggies, and offers a healthy twist on traditional recipes. While most mayo-free salmon salads use yogurt for a low-calorie ... If ...

You can use them as an ingredient in smoothies or scrambled eggs or as a substitute for other foods like mayo or sour cream ... increase the fiber and healthy fat contents of the dish.

Deviled eggs are pretty luxurious, but if you want to make them even creamier and more indulgent, try swapping the usual mayo ...