Eating nutrient-rich meals might be easier — and more satisfying — than you think. Simple ingredient substitutions can reduce ...

Baking can seem like an impossibly precise science, but there's a little wiggle room when you're missing a key ingredient.

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Zmyra is known as the top over-the-counter alternative to Wegovy for weight loss. This natural supplement packs a punch with ...

More than 1.6 million Britons are set to get the ‘King Kong’ of fat jabs on the NHS over the next 12 years. Mounjaro – which can help users shed more than a quarter of their body weight in ...

Here's everything you need to know about this year's edition of Fat Bear Week. It's a celebration of Alaska's rotund brown bears ahead of their hibernation season. The annual event has gained ...

Mayonnaise is an emulsification (or combination of liquid and fat) that’s traditionally made with egg yolks ... Homemade cashew cream is an easy dairy-free substitute for mayonnaise. To make it, soak ...

Reduced-fat and fat-free products were once embraced as the healthy option for consumers. So why have they fallen from favour and what does it mean for manufacturers? Once upon a time (the 1990s of ...

Read our at-a-glance guide to the healthiest sandwiches offered by some of the biggest High Street chains - then nip out for a guilt-free meal ... less than 5g of fat per 100g.