But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

Weight loss can be a tricky and individual process. Discover how many calories you specifically need to lose weight. The post ...

These food trackers can help you follow a healthy eating plan, teach you to make smarter food choices and assist in weight ...

You should always consult your doctor first before making any changes to your diet. Whether you research yourself, meet with ...

Want to lose weight? Forget low-carb diets and intermittent fasting, says one eminent Oxford professor, it’s time to get back ...

If you wish to lose weight, your calorie consumption should be calculated ... weight, and age to calculate the results. The Harris-Benedict equation is primarily for RMR calculation.

In this month’s column, I’ll be covering three key topics: one of the biggest obstacles many of us face when it comes to ...

Many calorie calculations use your current bodyweight as a basis, but depending on how much weight you have to lose, this could skew your calorie target too high. Using your goal weight is a safer ...