A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Eggs pop out of ovaries. But what propels them has been unknown. Now, researchers from the University of Connecticut explain in an article published in the September 18 issue of the Proceedings of the ...

Regular practice of yoga can reduce lower back pain, improve sleep and lessen reliance on pain medication, according to a study conducted by Cleveland Clinic researchers. The randomized clinical ...

Stressed out? Incorporating self-care into your routine can have positive results for mental and physical health ...

After all, why rush? The season’s just begun (even though it’s been pumping for ... Low pressure then spun up along the ...

The ribbed polyester knit feels buttery-soft, stretches to 6 feet, and is machine-washable, so it stays cozy and pill-free ...

A cold plunge is when you immerse your body in water that is between 50 and 59 degrees Fahrenheit for a short period of time ... Cold water immersion can also help reduce inflammation and improve ...

Each year, we ring in the season by announcing our Best of the Best winners. We celebrate the people and businesses who you ...

Of this living study population, 104/190 (54.7%) were children; sex distribution was nearly equal {male = 92 (48.4%), female ...