A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

The best protein powder for women can help you build muscle and support your body to recover after exercise. Although you can get protein from your diet, these supplements help you stay topped up, ...

Eating enough calories and protein helps with muscle recovery and growth after a workout ... amount of leucine. Some women who are having a hard time building muscle may be self-sabotaging ...

These supplements can help women build muscle mass and recover after workouts. What are some natural weight gain supplements for women? Some natural weight gain supplements for women include ...

Eggs pop out of ovaries. But what propels them has been unknown. Now, researchers from the University of Connecticut explain in an article published in the September 18 issue of the Proceedings of the ...

Using weights to exercise has been practiced since ancient times when people engaged in this activity for better health and ...

As a woman over 50 years old, minding your health and longevity requires different nutrients than in your younger years since your body is experiencing: reduced nutrient absorption metabolic ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

A study, published in the Muscle, Ligaments and Tendons Journal, states that muscle strength declines after ... to build, repair and maintain muscles at the cellular level. Excess protein can tax the ...

You may feel like someone’s carving out your calf muscle when a cramp hits, and wonder: Is there any damage in the aftermath? “Despite the pain and discomfort, muscle cramps are benign and do not ...