If that's your situation, this info is for you: a new study shows that just a bit of weekend exercise can offer similar ...

Think building muscle after 50 is hard? It’s easier—and faster—than you think!

With proper guidance, you can embrace strength training to boost your health, stay active, and maintain confidence as you age ...

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

It started with just one pullup, which took her a year to accomplish at 63 years old. Then, through a mix of strength training, yoga, and cardio, MacColl joined her daughter on TV becoming the oldest ...

For women over 50, wealth-building can feel both exciting and daunting. At this stage in life, many are thinking about retirement.

Building muscle after 50 requires a more intentional approach than it did in our younger years, which we have nature to thank for. After age 30, both men and women begin to experience an involuntary ...

Building muscle after 50 requires a more intentional approach than it did in our younger years, which we have nature to thank for. After age 30, both men and women begin to experience an ...

The condition can lead to various consequences including falls, fractures, frailty, hospitalizations and a slower metabolism.