Everything you need to know about the trending workout. According to new study, it’s better for menopausal women than ...

You’re a self-described Pilates girlie. A hot-girl walker. A mom who owns the weight room. Maybe you’re all of the above, depending on the day. These fitness identities have become more than ...

Check out 'Stick To Your Goals: Your 4-Step Plan' now. Lindsay Geller is the lifestyle director at Women’s ... health, fitness, and general lifestyle topics for print and digital publications.

And, let’s be honest, they guide our shopping choices. For the 2025 Women’s Health Fitness Awards, we’ve organized the winner categories around the most popular workout types. The goal?

A Men's Health membership is a great shout for your sports mad dad or gym-loving brother, and includes not only the magazine ...

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has designed a well-rounded fitness plan that will sculpt lean muscle, improve your endurance and cardiovascular health — and most importantly, get your mind back in the game. His signature 28 ...

If you have health insurance, you could slash your gym membership's cost or even get it for free. There are plenty of ways to haggle gym membership prices, but the best way to save money seems to be ...

It’s always a good time to set health and fitness goals. Though you may not ... “I refuse to let New York winters mess up my workout routine, so I’ve always kept some exercise equipment ...