Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

Stay fit with this 15-minute at-home Pilates routine, perfect for women over 50, effectively boosting bone, muscle, and ...

I've put together five of my best at-home, no-equipment workouts for women. I recommend these workouts for their variety, ...

Here’s a selection of the best workout videos Strong Women has to offer – from virtual events on IGTV to 10 minute workout tutorials that will inspire you to move. This workout by personal ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

Similar to regular clothes, a lot of workout brands don’t design workout gear with the intricacies of the female form in mind. I’m lean (typically a small or extra small), but I have a bum and ...

Strong Women trainer Janine George demonstrates how to ease period cramps and increase energy with these three core and glute exercises. It’s an outdated trope that women crumble as soon as ...

Fitness trends will continue to evolve as we move into the year 2025 However the fundamental principles of maintaining an active lifestyle will remain unchangedFitness routines that are well-designed ...