Medically reviewed by Kierra Brown, RDMedically reviewed by Kierra Brown, RD Eating fermented foods can help maintain a ...

Research has found that daily consumption of soy foods, including miso, is linked to a lower risk of cognitive decline and ...

Keeping one’s digestive system happy throughout our lives is vital not just for health but for daily functioning.

One study even showed that people who ate more of a certain food experienced less severe illness during the Covid pandemic ...

Experts believe naturally fermented foods are a good source of strength for gut microbiome. As per Dr David S Ludwig, a professor of nutrition at the Harvard TH Chan School of Public Health ...

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

Phil Bianchi has explained what is in foods like olive oil and tofu that will reduce symptoms such as brain fog and flushes ...

New moms can improve their mental and physical health postpartum through holistic approaches like consuming nutrient-dense ...

Find out why gut health is key to overall well-being. Discover natural defense boosters to optimize your digestive system.

As with red wine, there is also some—limited— evidence that suggests that moderate consumption of beer might be linked to better health outcomes than total abstinence, which the authors of the Aston ...