Medically reviewed by Kierra Brown, RDMedically reviewed by Kierra Brown, RD Eating fermented foods can help maintain a ...

Research has found that daily consumption of soy foods, including miso, is linked to a lower risk of cognitive decline and ...

These foods have enhanced flavors, and they increase the diversity of our gut microbes, associated with improved health. In ...

Since gut health entered the chat we’ve been on a mission to improve ours. Here, a nutritionist explains the role that fermented foods – specifically, the five Ks – has to play. While ...

Keeping one’s digestive system happy throughout our lives is vital not just for health but for daily functioning.

If you want a healthy gut, you need a healthy microbiome ... "Probiotics are commonly found in fermented foods like yogurt, kefir and sauerkraut, as well as in dietary supplements," she added.

Studies have shown that fermented foods, like sauerkraut and kimchi, are good for gut health. Made when live bacteria or yeast are added to ingredients like tea, milk, or vegetables, fermented ...

Experts believe naturally fermented foods are a good source of strength for gut microbiome. As per Dr David S Ludwig, a professor of nutrition at the Harvard TH Chan School of Public Health ...

Find out why gut health is key to overall well-being. Discover natural defense boosters to optimize your digestive system.

and Livestrong. Eating fermented foods can help maintain a healthy gut microbiome. Having a diverse array of beneficial bacteria in your intestinal tract supports regular digestion and has been ...