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The Express Tribune
2 小时
Mental Health in New Moms: 5 Dietary and Lifestyle Changes You Can Make
The following five food and lifestyle recommendations can support emotional well-being. These nutrients are especially ...
i
4 小时
What the experts do on the first day of a cold (and why you shouldn’t exercise)
Acting early can make all the difference in the severity and duration of a cold. i asked experts what they do when they feel ...
Health on MSN
17 小时
10 Types of Food to Eat When You Have the Flu—and What To Avoid
Medically reviewed by Kashif J. Piracha, MD Medically reviewed by Kashif J. Piracha, MD Influenza, commonly known as flu, is ...
CNET on MSN
18 小时
4 Subtle Warning Signs of an Unhealthy Gut and How to Fix It
But have you ever considered how your lifestyle might be affecting your gut health? Further, do you have any idea how it ...
20 小时
Tim Spector reveals three 'important' types of food to boost the immune system and protect ...
According to Tim, fruits and vegetables get their bright colours from polyphenols, a type of defence chemical which protects ...
20 小时
Tim Spector reveals three 'important' types of food to protect against winter viruses
One study even showed that people who ate more of a certain food experienced less severe illness during the Covid pandemic ...
21 小时
I followed Liz Earle's diet and exercise plan. I ate butter and cheese and drank the odd ...
Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner ...
22 小时
These 'Comfort Foods' Are Physically Making Your Stress Levels Worse
When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But ...
1 天
4 Gut-Healthy Foods For Better Digestion And Visceral Fat Loss: Miso, More
Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...
1 天
The Zoe diet at home: easy, healthy recipes from Tim Spector's new book
1. Preheat the oven to 190°C/170°C fan/375°F/gas 5 and line a large baking tray with baking parchment. 2. Place the squash ...
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