Dairy products like cheese tend to be high in fat, yet low in fiber, which can make constipation worse, gastroenterologist Dr ...

Make sure you drink a lot of water along with a fiber supplement, or it could make your constipation worse. Learn more: Bulk-forming laxatives and 9 best fiber supplements in 2024. A simple way to ...

When choosing a fiber supplement for constipation ... as they can actually make the symptoms worse. However, some soluble fiber supplements, such as psyllium husk, may be helpful in regulating ...

Certain foods like whole grains and vegetables can help with constipation ... make it hard to pass bowel movements. These include foods that are high in salt, saturated fat, and sugar and low in ...

Travel constipation is real. Ditching your regular schedule can do all sort of things to your digestion, so every time I ...

(The fact that it makes for an awkward dinner ... diet leads to several very common causes of constipation. Among the most prominent is a lack of fiber. There are several different kinds of ...

It may also take several weeks for chronic and severe constipation to resolve ... Taking too much fiber can actually make diarrhea worse, so start with a low dose and gradually increase it ...

However, be aware fiber can sometimes make constipation worse, especially if you are dehydrated. Make sure that you are drinking plenty of water as you slowly increase your fiber intake.