These coconut chicken goujons from Eat Well for Less are easy and affordable. It's the perfect finger food for parties or even as an after-school snack. Each serving provides 429 kcal, 35g protein ...

When you're trying to balance a fixed income with an enjoyable retirement, cost of living is a crucial factor to consider.

Providing continuing education programs for a diverse group of retired & semi-retired active seniors. Make new friends, learn new skills, and enrich your journey with the Center for Creative ...

Target date funds are designed to simplify retirement investing ... plus some third-party exchange-traded funds (ETFs). Note that they avoid real estate and other alternative asset classes ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics ...

Studies have shown that fiber supplementation can reduce the bleeding associated with hemorrhoids by 50%. Adding more fiber-rich foods to your diet can be an important part of a hemorrhoid treatment ...

Finger Lakes Community College will host a four-week retirement budgeting and financial planning class starting January 16. Instructor Jason Grover will teach from the Victor Campus Center, with ...

Several things can trigger acid reflux or a GERD episode, including some eating habits (like having dinner very late at night) or eating certain foods (like spicy, acidic, or fatty foods).