The fingerstyle virtuoso reveals how the video game inspired her to flip her acoustic onto her lap and fingertap ...

We have an outstanding reputation for both education and research. We are ranked 23rd in the UK for Sport and Exercise Sciences in the The Mail University Guide 2025, and 23rd in the UK for research ...

Aerobic exercise, or “cardio,” has many benefits, but getting started isn’t always easy. You can choose from many aerobic activities to increase your heart rate, challenge your muscles, and build ...

Steve Lacey will lead a jazz guitar workshop and the other, a fingerstyle guitar workshop, will feature Nick Schillace. Performances under the tent will be 2:45 p.m., Mariachi Cuerdas de Plata ...

Good balance doesn't just happen overnight; it's built through consistent practice and the strengthening of key muscles in the legs and core. By incorporating specific leg exercises that target ...

Brain exercises are activities that can enhance cognitive skills. Long-term brain-training activities can improve your working memory, verbal memory, and global functioning. Challenging yourself to ...

By her own description, Ani DiFranco set out on her career in the early ’80s as “this little chick in the corner with an acoustic guitar ... percussive fingerstyle remains a potent weapon ...

(TOKYO) — If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few flights a day — might be for you. It's accessible ...

All you really need to sculpt your arms is a pair of weights, about 20 minutes, and this list of trainer-programmed arm toning exercises. A basic pair of dumbbells make it possible to work your ...

In this article, we introduce assertiveness training and share some exercises, tips, and tools to help your client become more assertive without falling into the trap of aggression. Before you ...