It also won the best walking shoe in our Women’s Health Fitness Awards. There’s nothing like a spring in your step when ...

Experts agree: going hard in your workouts all the time won't help you achieve your goals. Here's what to know about balanced ...

Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

And while you’ll reap similar cardiovascular benefits from slogging away on the Stairmaster, the mental health benefits of ...

Thankfully, fitness icon Denise Austin regularly shares menopause tips to help her audience embrace and overcome these ...

Ivanka Trump is putting in the work! President Donald Trump’s daughter showed off her fit physique in a new Instagram post, ...

These are some of the best hip stretches to undo the damage of sitting. Team them with some hip-strengthening exercises to ...

"To ensure a safe and enjoyable Nordic walking experience, it’s important to focus on proper technique, foot health and ...

Lie face down on a mat with your arms extended forward and your legs extended. Engage your core and lift your head off the ...

But not all leggings are created equal—meaning your everyday pair of Amazon leggings might not cut it when it comes to a high ...

The online women’s wellness magazine has published its Living360 Health Report 2025. The inaugural publication reveals key insights, and forecasts trends for the year ahead under the categories of ...

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...