Now, if we increase the weight so that on the ninth and 10th rep, it feels properly hard, that will benefit your muscle ...

Fitness coach Jeff Cavaliere opened up on the best dumbbell exercies for growing bigger, stronger, and healthier shoulders.

Chelsea are sweating on the fitness of Cole Palmer ahead of their Premier League clash against Arsenal.The 22-year-old had a precautionary scan on his knee this week after being fouled by Manchester ...

Palmer was the subject of a sore challenge from Lisandro Martinez. He iced up the area immediately after full-time and limped ...

Strava - the hugely popular running and cycling app that is often referred to as Cape Town's Tinder - has just revealed its ...

Ruud van Nistelrooy provided fitness updates on several Manchester United players, during Wednesday’s press conference to ...

Emma Raducanu appears to be winning her battle to be fit for the Billie Jean King Cup Finals with her team issuing a positive update ahead of the tournament.

The Whoop 4.0 is linked to your phone, particularly if you're a runner. It temporarily stores data if you run without your phone. When it syncs later, you'll no longer have the location data. There ...

After the Sixers lost to Memphis Grizzlies, Embiid shoved the Philadelphia Inquirer columnist for writing about his son and ...

CHRIS WILDER says he will leave it as late as possible before making a derby call on Kieffer Moore after the Sheffield United ...

Walking is a powerful exercise that can boost your fitness and mood, but following these simple safety rules can make a big ...